🧪 Nutrition Facts
- Calories 290.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 side (198.0g)), Tgi Fridays Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Mashed Potatoes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Tgi Fridays Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Snowboarding | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Mashed Potatoes
How might Tgi Fridays Mashed Potatoes affect blood sugar?
With 33g of carbs and just 2g of fiber, these mashed potatoes will raise your blood sugar fairly quickly. The lack of protein (only 5g) means there's little to slow down that absorption, so you might experience a noticeable spike.
Is Tgi Fridays Mashed Potatoes heart-healthy?
The 8g of saturated fat and 620mg of sodium aren't ideal for heart health, especially when consumed regularly. Pairing this with a lean protein and vegetables could help balance the meal nutritionally.
How does Tgi Fridays Mashed Potatoes fit a low-sodium diet?
This side is too high in sodium for a low-sodium diet. At 620mg per serving, it uses up a significant portion of a restricted daily sodium allowance in just one item.
What diets does Tgi Fridays Mashed Potatoes suit?
These mashed potatoes work for omnivore, vegetarian, and gluten-free diets. They're less suitable if you're managing sodium intake, limiting saturated fat, or following a low-carb approach.
What should I watch out for with Tgi Fridays Mashed Potatoes?
The sodium content of 620mg per side is quite high—nearly 27% of the daily limit in a single serving. If you're eating this as part of a larger meal at a restaurant, your total sodium intake for the day can quickly exceed healthy levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
