🧪 Nutrition Facts
- Calories 570.0
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 145.0 mg
- Sodium 1320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 entree (397.0g)), Tgi Fridays Sizzling Sirloin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 41.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1320.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Sizzling Sirloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Sizzling Sirloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 1320.0 mg | 57% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Sizzling Sirloin accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Tgi Fridays Sizzling Sirloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Dancing | 87.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Sizzling Sirloin
Is Tgi Fridays Sizzling Sirloin good for weight loss?
At 570 calories with 57g of protein, this dish can support weight loss if it fits your daily calorie budget. The high protein content will help keep you satisfied, though the 26g of fat and moderate carbs mean portion control matters.
Is Tgi Fridays Sizzling Sirloin good for muscle building?
The 57g of protein makes this an excellent choice for muscle recovery and building. Combined with a reasonable carb-to-protein ratio, it provides the amino acids your muscles need after training.
Is Tgi Fridays Sizzling Sirloin good post-workout fuel?
This works well as post-workout fuel thanks to the substantial protein and carbohydrates needed for recovery. The balanced macros will replenish glycogen stores while supporting muscle repair.
Is Tgi Fridays Sizzling Sirloin heart-healthy?
The 10g of saturated fat and 145mg of cholesterol are moderate concerns if you eat this regularly. While the high sodium is the bigger issue for heart health, occasional consumption as part of a balanced diet is acceptable.
What should I watch out for with Tgi Fridays Sizzling Sirloin?
The sodium content of 1320mg is quite high—that's over half the daily recommended limit in a single meal. If you have blood pressure concerns or salt sensitivity, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
