🧪 Nutrition Facts
- Calories 470.0
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 335.0 mg
- Sodium 2200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 entree (284.0g)), Tgi Fridays Sauteed Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 38.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 2200.0mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Sauteed Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Sauteed Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 335.0 mg | 112% |
| Sodium | 2200.0 mg | 96% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Sauteed Shrimp accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Tgi Fridays Sauteed Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Raking Leaves | 91.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Sauteed Shrimp
Is Tgi Fridays Sauteed Shrimp good for weight loss?
At 470 calories with 42g of protein, this dish can fit into a weight loss plan if portions are monitored. The high sodium content (2200mg) may cause water retention, which could mask fat loss on the scale.
Is Tgi Fridays Sauteed Shrimp good for muscle building?
The 42g of protein makes this a solid choice for muscle recovery and growth, especially after resistance training. Combined with moderate carbs, it provides nutrients to support muscle repair.
Is Tgi Fridays Sauteed Shrimp good post-workout fuel?
This works well as post-workout fuel thanks to its high protein content and balanced carbs for glycogen replenishment. The fat and overall calorie content support recovery without being excessively heavy.
How might Tgi Fridays Sauteed Shrimp affect blood sugar?
With 31g carbs and only 5g sugar, this dish should produce a gradual, moderate blood sugar response. The 2g of fiber and protein help slow carbohydrate absorption.
What should I watch out for with Tgi Fridays Sauteed Shrimp?
The sodium level is extremely high at 2200mg in a single serving—that's nearly a full day's recommended limit. Cholesterol is also elevated at 335mg, so those monitoring heart health should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
