🧪 Nutrition Facts
- Calories 1040.0
- Total Fat 65.0 g
- Saturated Fat 13.0 g
- Cholesterol 155.0 mg
- Sodium 1740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 7.0 g
- Sugars 24.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1040.0 calories per serving (1 entree salad (454.0g)), Tgi Fridays Pecan Crusted Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.0g, 55.1% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1740.0mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Pecan Crusted Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Pecan Crusted Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1040.0 kcal | 52% |
| Total Fat | 65.0 g | 83% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 1740.0 mg | 76% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 24.0 g | 48% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Pecan Crusted Chicken Salad accounts for 52% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1040.0 calories in Tgi Fridays Pecan Crusted Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 78.6 min |
| Walking: 17 minutes per mile | 179.5 min |
| Cycling (Low Intensity) | 113.7 min |
| HIIT | 96.3 min |
| Bench Press | 202.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Pecan Crusted Chicken Salad
Is Tgi Fridays Pecan Crusted Chicken Salad good for weight loss?
At 1040 calories per serving, this salad is quite calorie-dense, making it challenging for weight loss despite the 46g of protein and 7g of fiber that would normally help with satiety. The 65g of fat—much of it from the pecan crust and likely a creamy dressing—drives up the calorie count significantly.
Is Tgi Fridays Pecan Crusted Chicken Salad good for muscle building?
The 46g of protein supports muscle recovery and growth reasonably well, though you'd want to pair this with strength training to maximize that benefit. However, the very high calorie and fat content means you're consuming a lot of extra energy beyond what's needed for muscle synthesis.
Is Tgi Fridays Pecan Crusted Chicken Salad good post-workout fuel?
This could work as post-workout fuel given the protein and carbs, but the high fat and calorie content might feel heavy if you're looking for something to refuel quickly. A smaller portion paired with water would be more practical than eating the entire entree.
How might Tgi Fridays Pecan Crusted Chicken Salad affect blood sugar?
With 73g of carbs and 24g of sugar, this salad will raise blood sugar noticeably, though the 7g of fiber provides some moderating effect. The fat content will slow digestion somewhat, preventing the steepest blood sugar spike you'd get from carbs alone.
What should I watch out for with Tgi Fridays Pecan Crusted Chicken Salad?
The sodium content at 1740mg is very high—more than 75% of the daily limit for many people—which can lead to water retention and may be problematic if you have hypertension. The 24g of sugar is also notable and comes despite this being a salad, suggesting the dressing is quite sweet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
