🧪 Nutrition Facts
- Calories 1080.0
- Total Fat 61.0 g
- Saturated Fat 23.0 g
- Cholesterol 160.0 mg
- Sodium 2100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 4.0 g
- Sugars 26.0 g
- Protein 50.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1080.0 calories per serving (1 burger (454.0g)), Tgi Fridays Fridays Signature Whiskey Glazed Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (61.0g, 51.8% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 2100.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Fridays Signature Whiskey Glazed Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Fridays Signature Whiskey Glazed Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1080.0 kcal | 54% |
| Total Fat | 61.0 g | 78% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 2100.0 mg | 91% ⚠️ |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 26.0 g | 52% |
| Protein | 50.0 g | 100% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Fridays Signature Whiskey Glazed Burger accounts for 54% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1080.0 calories in Tgi Fridays Fridays Signature Whiskey Glazed Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 81.7 min |
| Walking: 17 minutes per mile | 186.4 min |
| Cycling (Low Intensity) | 118.1 min |
| HIIT | 100.0 min |
| Pull-ups | 100.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Fridays Signature Whiskey Glazed Burger
Is Tgi Fridays Fridays Signature Whiskey Glazed Burger good for weight loss?
At 1080 calories per burger, this is a substantial single meal that would consume most of a typical weight loss calorie budget. The high fat content (61g) and sugar (26g) make it less ideal for weight loss compared to lighter options.
Is Tgi Fridays Fridays Signature Whiskey Glazed Burger good for muscle building?
The 50g of protein is a solid contribution to muscle recovery and growth, though the calorie and fat content are quite high relative to the protein benefit. You'd be consuming significant energy alongside the protein.
Is Tgi Fridays Fridays Signature Whiskey Glazed Burger good post-workout fuel?
While the protein helps with recovery, the high sugar and calorie load from the whiskey glaze makes this less ideal than a more balanced post-workout option. You'd be getting carbs and protein, but with excess calories and sodium.
How might Tgi Fridays Fridays Signature Whiskey Glazed Burger affect blood sugar?
The 26g of sugar and 78g of carbs, especially from a refined source like the glazed burger, will likely cause a significant blood sugar spike. The modest 4g of fiber provides minimal buffering against this effect.
What should I watch out for with Tgi Fridays Fridays Signature Whiskey Glazed Burger?
The sodium content of 2100mg is extremely high—nearly a full day's recommended limit in a single burger. The 26g of sugar and 23g of saturated fat are also notable, and the combination of these factors may not align with heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
