🧪 Nutrition Facts
- Calories 440.0
- Total Fat 29.0 g
- Saturated Fat 15.0 g
- Cholesterol 75.0 mg
- Sodium 1490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 bowl (312.0g)), Tgi Fridays New York Cheddar and Bacon Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 59.7% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1490.0mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays New York Cheddar and Bacon Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays New York Cheddar and Bacon Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1490.0 mg | 65% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays New York Cheddar and Bacon Soup accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Tgi Fridays New York Cheddar and Bacon Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Softball | 82.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays New York Cheddar and Bacon Soup
Is Tgi Fridays New York Cheddar and Bacon Soup good for weight loss?
At 440 calories per bowl with 29g of fat, this soup is calorie-dense for its portion size. The high saturated fat content means it could contribute significantly to your daily calorie intake, making weight loss harder unless you're accounting for it carefully in your overall diet.
Is Tgi Fridays New York Cheddar and Bacon Soup good for muscle building?
With only 14g of protein per bowl, this soup falls short of what you'd want for muscle-building support. You'd need to pair it with a substantial protein source—like grilled chicken, Greek yogurt, or a protein shake—to make a meaningful contribution to your daily protein goals.
Is Tgi Fridays New York Cheddar and Bacon Soup good post-workout fuel?
This soup isn't an ideal post-workout choice due to its high fat and moderate carbs relative to protein. After exercise, you'd benefit more from something with a stronger protein-to-carb ratio to support recovery.
How might Tgi Fridays New York Cheddar and Bacon Soup affect blood sugar?
With 30g of carbs and only 2g of fiber, this soup will raise blood sugar fairly quickly. The carbs are refined rather than fiber-rich, so you might experience a faster spike followed by a dip in energy.
What should I watch out for with Tgi Fridays New York Cheddar and Bacon Soup?
Sodium is the main concern here: 1490mg per bowl is nearly two-thirds of the recommended daily limit. The saturated fat at 15g is also significant, so this isn't ideal as a frequent choice if you're monitoring heart health or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
