🧪 Nutrition Facts
- Calories 920.0
- Total Fat 53.0 g
- Saturated Fat 22.0 g
- Cholesterol 145.0 mg
- Sodium 1280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 920.0 calories per serving (1 burger (425.0g)), Tgi Fridays Mushroom Swiss Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 51.1% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Mushroom Swiss Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Mushroom Swiss Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920.0 kcal | 46% |
| Total Fat | 53.0 g | 68% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 1280.0 mg | 56% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Mushroom Swiss Burger accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 920.0 calories in Tgi Fridays Mushroom Swiss Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.6 min |
| Walking: 17 minutes per mile | 158.8 min |
| Cycling (Low Intensity) | 100.6 min |
| HIIT | 85.2 min |
| Kayaking | 134.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Mushroom Swiss Burger
Is Tgi Fridays Mushroom Swiss Burger good for weight loss?
This burger is quite calorie-dense at 920 calories per serving, making it challenging for weight loss goals. The high fat content (53g) and relatively modest fiber (3g) mean it won't keep you feeling full for long relative to its calorie load.
Is Tgi Fridays Mushroom Swiss Burger good for muscle building?
With 46g of protein, this burger provides a solid amount to support muscle repair and growth. Combined with its carbohydrates, it could work as part of a muscle-building meal, though the high saturated fat and overall calorie count mean you'd want to balance it with your daily nutrition goals.
Is Tgi Fridays Mushroom Swiss Burger good post-workout fuel?
The protein-to-carb ratio here is reasonable for post-workout recovery, with both macronutrients present to support muscle glycogen replenishment and repair. However, the high fat content may slow digestion, so it's not the ideal choice if you prefer a faster-absorbing post-workout meal.
Is Tgi Fridays Mushroom Swiss Burger heart-healthy?
This burger presents some concerns for heart health due to its high saturated fat, cholesterol, and sodium levels. These three factors combined could negatively impact blood pressure and cholesterol levels, especially if consumed regularly.
What should I watch out for with Tgi Fridays Mushroom Swiss Burger?
The sodium content is notably high at 1280mg—nearly 56% of the daily recommended limit in a single burger. The saturated fat (22g) and cholesterol (145mg) are also significant considerations if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
