🧪 Nutrition Facts
- Calories 1350.0
- Total Fat 77.0 g
- Saturated Fat 14.0 g
- Cholesterol 130.0 mg
- Sodium 3110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 103.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 59.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1350.0 calories per serving (1 entree (397.0g)), Tgi Fridays Chicken Fingers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (77.0g, 51.7% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 3110.0mg of sodium (135% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Chicken Fingers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Chicken Fingers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1350.0 kcal | 67.5% |
| Total Fat | 77.0 g | 99% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 3110.0 mg | 135% ⚠️ |
| Total Carbohydrate | 103.0 g | 37% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 59.0 g | 118% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Chicken Fingers accounts for 67.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1350.0 calories in Tgi Fridays Chicken Fingers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 102.1 min |
| Walking: 17 minutes per mile | 233.0 min |
| Cycling (Low Intensity) | 147.6 min |
| HIIT | 125.1 min |
| Running: 8 minutes per mile | 87.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Chicken Fingers
Is Tgi Fridays Chicken Fingers good for weight loss?
With 1350 calories per serving, this is quite calorie-dense and may not be ideal for weight loss goals. However, the 59g of protein does provide good satiety, which could help with portion control if you're watching your intake.
Is Tgi Fridays Chicken Fingers good for muscle building?
The 59g of protein makes this a solid option for muscle building, especially post-workout when your body needs amino acids for repair. Combined with the carbs for energy replenishment, it covers the basics for recovery.
Is Tgi Fridays Chicken Fingers good post-workout fuel?
This works well as post-workout fuel thanks to its protein and carbohydrate combination, which supports muscle recovery and glycogen replenishment. Just be mindful that the high fat content may slow digestion compared to leaner protein sources.
Is Tgi Fridays Chicken Fingers heart-healthy?
The high sodium and significant saturated fat content aren't ideal for heart health. While the cholesterol level is moderate, the overall nutritional profile—particularly the sodium overload—makes this an occasional choice rather than a regular one.
What should I watch out for with Tgi Fridays Chicken Fingers?
The sodium content is very high at 3110mg—nearly the entire daily recommended limit in one meal. The 77g of fat, while mostly from the fried preparation, is also substantial and contributes significantly to the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
