🧪 Nutrition Facts
- Calories 1150.0
- Total Fat 57.0 g
- Saturated Fat 26.0 g
- Cholesterol 165.0 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 155.0 g
- Dietary Fiber 5.0 g
- Sugars 115.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1150.0 calories per serving (1 dessert (284.0g)), Tgi Fridays Brownie Obsession is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 155.0g per serving (52.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Brownie Obsession — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Brownie Obsession contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1150.0 kcal | 57.5% |
| Total Fat | 57.0 g | 73% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 155.0 g | 56% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 115.0 g | 230% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Brownie Obsession accounts for 57.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1150.0 calories in Tgi Fridays Brownie Obsession? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 87.0 min |
| Walking: 17 minutes per mile | 198.4 min |
| Cycling (Low Intensity) | 125.8 min |
| HIIT | 106.5 min |
| Snow Shoveling | 161.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Brownie Obsession
Is Tgi Fridays Brownie Obsession good for weight loss?
This dessert is very calorie-dense at 1150 calories per serving, making it difficult to fit into most weight loss plans without significantly impacting your daily intake. The high fat and sugar content means it won't keep you feeling full for long, which can make managing portions challenging.
Is Tgi Fridays Brownie Obsession good for muscle building?
While it does contain 13g of protein, that's modest relative to the 1150 calories, and the protein isn't paired with the nutrient density muscles need to recover and grow. You'd be better off choosing a protein source with fewer empty calories.
Is Tgi Fridays Brownie Obsession good post-workout fuel?
This isn't ideal post-workout fuel because although it has carbs and some protein, the extremely high sugar and fat content will cause a rapid blood sugar spike followed by a crash rather than sustained energy recovery. A smaller treat with better macronutrient balance would serve you better after exercise.
How might Tgi Fridays Brownie Obsession affect blood sugar?
With 115g of sugar and minimal fiber to slow digestion, this will cause a significant and rapid spike in blood sugar. If you have diabetes or prediabetes, this dessert could be particularly problematic.
What should I watch out for with Tgi Fridays Brownie Obsession?
The sugar content is exceptionally high at 115g—nearly three days' worth for many people in a single dessert. This is also very high in saturated fat and sodium, so it's best enjoyed rarely and in smaller portions if you're monitoring heart health or blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
