🧪 Nutrition Facts
- Calories 840.0
- Total Fat 46.0 g
- Saturated Fat 17.0 g
- Cholesterol 125.0 mg
- Sodium 1440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 840.0 calories per serving (1 burger (397.0g)), Tgi Fridays Classic Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 48.5% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1440.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Classic Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Classic Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 840.0 kcal | 42% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 1440.0 mg | 63% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Classic Cheeseburger accounts for 42% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 840.0 calories in Tgi Fridays Classic Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.5 min |
| Walking: 17 minutes per mile | 145.0 min |
| Cycling (Low Intensity) | 91.9 min |
| HIIT | 77.8 min |
| Swimming (High Intensity) | 61.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Classic Cheeseburger
Is Tgi Fridays Classic Cheeseburger good for weight loss?
This burger is calorie-dense at 840 calories per serving, making it challenging for weight loss unless it fits within your daily calorie target. The high fat and carb content means you'd need to account for this carefully in your overall eating plan.
Is Tgi Fridays Classic Cheeseburger good for muscle building?
With 42g of protein, this burger provides a solid amount to support muscle recovery and growth after a workout. The complete macronutrient profile also supplies carbs and fat for energy and hormone production.
Is Tgi Fridays Classic Cheeseburger good post-workout fuel?
The 42g protein and 68g carbs make this a reasonable post-workout option for replenishing energy and starting muscle recovery. However, the high fat content may slow digestion compared to leaner post-workout choices.
Is Tgi Fridays Classic Cheeseburger heart-healthy?
The saturated fat (17g) and sodium levels are concerning for heart health with regular consumption. While the cholesterol is moderate at 125mg, the overall fat profile and sodium load make this more of an occasional choice than a heart-friendly staple.
What should I watch out for with Tgi Fridays Classic Cheeseburger?
Sodium content is notably high at 1440mg—nearly 60% of the daily limit in a single burger. The 17g of saturated fat and 46g total fat are significant amounts to monitor, especially if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
