🧪 Nutrition Facts
- Calories 1050.0
- Total Fat 57.0 g
- Saturated Fat 20.0 g
- Cholesterol 200.0 mg
- Sodium 2570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 3.0 g
- Sugars 46.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 1050.0 calories per serving (1 half rack (397.0g)), Tgi Fridays Jack Daniels Ribs Half Rack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (57.0g, 49.9% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2570.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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AI POWEREDAsk anything about Tgi Fridays Jack Daniels Ribs Half Rack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Jack Daniels Ribs Half Rack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1050.0 kcal | 52.5% |
| Total Fat | 57.0 g | 73% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 2570.0 mg | 112% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tgi Fridays Jack Daniels Ribs Half Rack accounts for 52.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1050.0 calories in Tgi Fridays Jack Daniels Ribs Half Rack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 79.4 min |
| Walking: 17 minutes per mile | 181.2 min |
| Cycling (Low Intensity) | 114.8 min |
| HIIT | 97.3 min |
| Squats (High Intensity) | 97.3 min |
Find more information on calories burned doing popular exercises.
