🧪 Nutrition Facts
- Calories 1050.0
- Total Fat 57.0 g
- Saturated Fat 20.0 g
- Cholesterol 200.0 mg
- Sodium 2570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 3.0 g
- Sugars 46.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1050.0 calories per serving (1 half rack (397.0g)), Tgi Fridays Jack Daniels Ribs Half Rack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (57.0g, 49.9% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2570.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Jack Daniels Ribs Half Rack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Jack Daniels Ribs Half Rack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1050.0 kcal | 52.5% |
| Total Fat | 57.0 g | 73% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 2570.0 mg | 112% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 46.0 g | 92% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Jack Daniels Ribs Half Rack accounts for 52.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1050.0 calories in Tgi Fridays Jack Daniels Ribs Half Rack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 79.4 min |
| Walking: 17 minutes per mile | 181.2 min |
| Cycling (Low Intensity) | 114.8 min |
| HIIT | 97.3 min |
| Trampoline (Jumping) | 271.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Jack Daniels Ribs Half Rack
Is Tgi Fridays Jack Daniels Ribs Half Rack good for weight loss?
At 1050 calories for a half rack, this is a calorie-dense meal that would consume a significant portion of a typical daily intake. The high fat content (57g) and moderate protein (54g) means you're getting more calories from fat than protein, which makes it less satiating per calorie compared to leaner proteins.
Is Tgi Fridays Jack Daniels Ribs Half Rack good for muscle building?
With 54g of protein, this dish provides a solid amount to support muscle repair and growth, though the overall calorie and fat content means you're taking in extra energy beyond what's needed for protein synthesis alone.
Is Tgi Fridays Jack Daniels Ribs Half Rack good post-workout fuel?
While the protein content is decent for recovery, the high sugar and fat make this less ideal than a more balanced post-workout meal. You'd be better served by pairing this with something lower in added sugars if you choose to eat it after exercise.
How might Tgi Fridays Jack Daniels Ribs Half Rack affect blood sugar?
The 46g of sugar combined with only 3g of fiber means this meal will cause a significant blood sugar spike. The carbs-to-fiber ratio is particularly unfavorable for stable blood glucose.
What should I watch out for with Tgi Fridays Jack Daniels Ribs Half Rack?
The sodium content at 2570mg is extremely high—that's more than the entire daily recommended limit for most adults. The 46g of sugar is also substantial, likely from the Jack Daniels glaze and sauce, which adds calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
