🧪 Nutrition Facts
- Calories 1490.0
- Total Fat 83.0 g
- Saturated Fat 31.0 g
- Cholesterol 165.0 mg
- Sodium 2980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 130.0 g
- Dietary Fiber 9.0 g
- Sugars 7.0 g
- Protein 54.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1490.0 calories per serving (1 appetizer (567.0g)), Tgi Fridays Ultimate Loaded Nachos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (83.0g, 50.4% of calories), including 31.0g of saturated fat. One thing to note: a single serving contains 2980.0mg of sodium (130% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Ultimate Loaded Nachos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Ultimate Loaded Nachos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1490.0 kcal | 74.5% |
| Total Fat | 83.0 g | 106% |
| Saturated Fat | 31.0 g | 155% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 2980.0 mg | 130% ⚠️ |
| Total Carbohydrate | 130.0 g | 47% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 54.0 g | 108% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Ultimate Loaded Nachos accounts for 74.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1490.0 calories in Tgi Fridays Ultimate Loaded Nachos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 112.7 min |
| Walking: 17 minutes per mile | 257.1 min |
| Cycling (Low Intensity) | 162.9 min |
| HIIT | 138.0 min |
| Walking: 20 minutes per mile | 315.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Ultimate Loaded Nachos
Is Tgi Fridays Ultimate Loaded Nachos good for weight loss?
At 1490 calories for a single appetizer, this dish is very calorie-dense and would make weight loss challenging if eaten regularly. While it does contain 9g of fiber and 54g of protein, which can help with satiety, the high fat content (83g) means those calories add up quickly.
Is Tgi Fridays Ultimate Loaded Nachos good for muscle building?
The 54g of protein is a solid amount and could support muscle building, especially post-workout when paired with resistance training. However, you'd want to be mindful of the overall calorie and fat intake relative to your training and nutrition goals.
Is Tgi Fridays Ultimate Loaded Nachos good post-workout fuel?
While the 54g of protein and 130g of carbs could theoretically work post-workout, the high saturated fat and excessive sodium make this a less-than-ideal choice for recovery nutrition. A lighter, more balanced meal would be easier on your system after exercise.
Is Tgi Fridays Ultimate Loaded Nachos heart-healthy?
This dish is not heart-friendly due to high sodium, saturated fat, and cholesterol content. These factors together can strain cardiovascular health if consumed regularly.
What should I watch out for with Tgi Fridays Ultimate Loaded Nachos?
The sodium content at 2980mg is extremely high—nearly the full recommended daily amount in one appetizer. Saturated fat (31g) is also substantial, and the 83g total fat means this dish is quite heavy on your digestive system.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
