🧪 Nutrition Facts
- Calories 1040.0
- Total Fat 48.0 g
- Saturated Fat 13.0 g
- Cholesterol 215.0 mg
- Sodium 3000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 3.0 g
- Sugars 44.0 g
- Protein 73.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1040.0 calories per serving (1 entree (454.0g)), Tgi Fridays Jack Daniels Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 41.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 3000.0mg of sodium (130% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Jack Daniels Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Jack Daniels Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1040.0 kcal | 52% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 215.0 mg | 72% |
| Sodium | 3000.0 mg | 130% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 44.0 g | 88% |
| Protein | 73.0 g | 146% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Jack Daniels Chicken accounts for 52% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1040.0 calories in Tgi Fridays Jack Daniels Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 78.6 min |
| Walking: 17 minutes per mile | 179.5 min |
| Cycling (Low Intensity) | 113.7 min |
| HIIT | 96.3 min |
| Paddle Boarding | 128.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Jack Daniels Chicken
Is Tgi Fridays Jack Daniels Chicken good for weight loss?
With over 1000 calories and 48g of fat per serving, this dish is quite calorie-dense and would make weight loss more challenging. The high sugar content (44g) and relatively modest fiber (3g) mean it won't keep you satisfied for long.
Is Tgi Fridays Jack Daniels Chicken good for muscle building?
The 73g of protein is excellent for muscle repair and growth, making this a strong protein source. However, the high calorie and fat content means you'd be consuming a lot of extra energy you might not need if your goal is lean muscle gain.
Is Tgi Fridays Jack Daniels Chicken good post-workout fuel?
The 73g of protein paired with 79g of carbs makes this decent for post-workout recovery in terms of macronutrient timing. That said, the high sugar and calorie count means there are more efficient options available.
How might Tgi Fridays Jack Daniels Chicken affect blood sugar?
With 44g of sugar and only 3g of fiber, this meal will likely cause a sharp rise in blood sugar followed by a potential energy crash. The refined carbohydrates in this dish provide minimal nutritional buffer against rapid glucose absorption.
What should I watch out for with Tgi Fridays Jack Daniels Chicken?
The sodium content at 3000mg is extremely high—nearly a full day's recommended intake in a single meal. Combined with 44g of sugar, this dish can cause bloating and blood sugar spikes, and the high sodium may lead to increased thirst and water retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
