🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 64.0 g
- Saturated Fat 26.0 g
- Cholesterol 105.0 mg
- Sodium 1890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 appetizer (397.0g)), Tgi Fridays Loaded Potato Skins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (64.0g, 54.8% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 1890.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Loaded Potato Skins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Loaded Potato Skins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 64.0 g | 82% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1890.0 mg | 82% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Loaded Potato Skins accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Tgi Fridays Loaded Potato Skins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Gymnastics | 242.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Loaded Potato Skins
Is Tgi Fridays Loaded Potato Skins good for weight loss?
At over 1,000 calories per appetizer, this dish is quite calorie-dense and not ideal for weight loss. The high fat content (64g) contributes substantially to the calorie load, making portion control challenging.
Is Tgi Fridays Loaded Potato Skins good for muscle building?
With 33g of protein per serving, these potato skins offer a meaningful protein contribution that supports muscle repair and growth. However, the calorie and fat content may make them less efficient than leaner protein sources for this goal.
Is Tgi Fridays Loaded Potato Skins good post-workout fuel?
While the protein content is decent, the high fat and overall calorie density make this a slower-digesting option than ideal post-workout. For recovery, you'd benefit more from leaner protein sources paired with simpler carbohydrates.
Is Tgi Fridays Loaded Potato Skins heart-healthy?
The combination of high saturated fat, high sodium, and high cholesterol makes this choice challenging for heart health. These three factors together increase cardiovascular risk, so it's best treated as an occasional indulgence rather than a regular choice.
What should I watch out for with Tgi Fridays Loaded Potato Skins?
The sodium level is extremely high at 1,890mg—roughly 82% of the daily recommended limit in a single appetizer. Additionally, the 26g of saturated fat is a concern for cardiovascular health, and the total fat content means this is best enjoyed in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
