🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 64.0 g
- Saturated Fat 26.0 g
- Cholesterol 105.0 mg
- Sodium 1890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 1060.0 calories per serving (1 appetizer (397.0g)), Tgi Fridays Loaded Potato Skins is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (64.0g, 54.8% of calories), including 26.0g of saturated fat. One thing to note: a single serving contains 1890.0mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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📊 % Daily Value
The following shows how one serving of Tgi Fridays Loaded Potato Skins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 64.0 g | 82% |
| Saturated Fat | 26.0 g | 130% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1890.0 mg | 82% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tgi Fridays Loaded Potato Skins accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Tgi Fridays Loaded Potato Skins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Running: 13 minutes per mile | 103.1 min |
Find more information on calories burned doing popular exercises.
