🧪 Nutrition Facts
- Calories 890.0
- Total Fat 56.0 g
- Saturated Fat 13.0 g
- Cholesterol 230.0 mg
- Sodium 2980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 62.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 890.0 calories per serving (1 appetizer (340.0g)), Tgi Fridays Wings Buffalo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (56.0g, 54.8% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2980.0mg of sodium (130% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Wings Buffalo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Wings Buffalo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890.0 kcal | 44.5% |
| Total Fat | 56.0 g | 72% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 2980.0 mg | 130% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 62.0 g | 124% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Wings Buffalo accounts for 44.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 890.0 calories in Tgi Fridays Wings Buffalo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 67.3 min |
| Walking: 17 minutes per mile | 153.6 min |
| Cycling (Low Intensity) | 97.3 min |
| HIIT | 82.4 min |
| Swimming (Moderate Intensity) | 80.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Wings Buffalo
Is Tgi Fridays Wings Buffalo good for weight loss?
With 890 calories per serving, these wings are quite calorie-dense, making them challenging for weight loss unless eaten in small portions. The high fat content (56g) means calories add up quickly, though the protein (62g) does provide some satiety.
Is Tgi Fridays Wings Buffalo good for muscle building?
The 62g of protein makes this a solid option for muscle building, especially post-workout when combined with a carb source. Just keep the overall calorie surplus in mind, as 890 calories is substantial for a single appetizer.
Is Tgi Fridays Wings Buffalo good post-workout fuel?
These wings can work as post-workout fuel thanks to their protein and carbs (42g), though ideally you'd pair them with additional carbs for optimal recovery. The fat content may slow digestion, so they're better as part of a larger meal than as the primary post-workout food.
How might Tgi Fridays Wings Buffalo affect blood sugar?
With only 5g sugar and 42g carbs, these wings won't cause sharp blood sugar spikes. The decent fiber content (2g) and dominant fat/protein profile mean blood sugar impact should be relatively modest.
What should I watch out for with Tgi Fridays Wings Buffalo?
The sodium content is extremely high at 2,980mg—nearly the entire recommended daily limit in one appetizer. Additionally, saturated fat (13g) and cholesterol (230mg) are elevated, so this isn't ideal if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
