🧪 Nutrition Facts
- Calories 880.0
- Total Fat 48.0 g
- Saturated Fat 21.0 g
- Cholesterol 85.0 mg
- Sodium 1860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 880.0 calories per serving (1 appetizer (284.0g)), Tgi Fridays Mozzarella Sticks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 47.8% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1860.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tgi Fridays Mozzarella Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tgi Fridays Mozzarella Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880.0 kcal | 44% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1860.0 mg | 81% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 9.0 g | 18% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tgi Fridays Mozzarella Sticks accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 880.0 calories in Tgi Fridays Mozzarella Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 66.5 min |
| Walking: 17 minutes per mile | 151.9 min |
| Cycling (Low Intensity) | 96.2 min |
| HIIT | 81.5 min |
| Downhill Skiing | 108.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tgi Fridays Mozzarella Sticks
Is Tgi Fridays Mozzarella Sticks good for weight loss?
At 880 calories per appetizer, mozzarella sticks are quite calorie-dense for their portion size, making them challenging for weight loss goals. The high fat content (48g) and moderate protein (33g) means you'd use a significant portion of your daily calorie budget on a single appetizer.
Is Tgi Fridays Mozzarella Sticks good for muscle building?
With 33g of protein, these mozzarella sticks do provide a decent protein boost, though the 880 calories and 48g of fat make them an inefficient choice compared to leaner protein sources that deliver similar protein with fewer calories.
Is Tgi Fridays Mozzarella Sticks good post-workout fuel?
While the protein content is reasonable, the high calorie and fat load makes these less ideal immediately post-workout. You'd get better recovery results from a leaner protein source paired with carbs.
Is Tgi Fridays Mozzarella Sticks heart-healthy?
These mozzarella sticks aren't heart-friendly due to the combination of high saturated fat (21g), elevated sodium (1860mg), and cholesterol (85mg). The high-fat cheese coating and likely breading make this choice problematic for cardiovascular health.
What should I watch out for with Tgi Fridays Mozzarella Sticks?
The sodium content is very high at 1860mg—over 80% of the recommended daily limit in one appetizer. Additionally, the 21g of saturated fat and modest 5g of fiber mean these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
