🧪 Nutrition Facts
- Calories 37.0
- Total Fat 2.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 173.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 3.4 g
- Dietary Fiber 0.5 g
- Sugars 2.1 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 2.4 IU
- Vitamin E 0.0 mg
- Calcium 449.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 17.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Milk is a very low-calorie food at 37.0 calories per serving (1 cup (240.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 56.1% of calories), including 0.2g of saturated fat. It provides a noteworthy 449.0mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37.0 kcal | 1.8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 173.0 mg | 8% |
| Total Carbohydrate | 3.4 g | 1% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 2.1 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin D | 2.4 IU | 0% |
| Calcium | 449.0 mg | 35% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 160.0 mg | 3% |
| Magnesium | 17.0 mg | 4% |
| Zinc | 0.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Milk accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 37.0 calories in Almond Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.8 min |
| Walking: 17 minutes per mile | 6.4 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Yoga | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Milk
Is Almond Milk good for weight loss?
Almond milk is excellent for weight loss because it's very low in calories at just 37 per cup, with minimal sugar and carbs. The small amount of protein and fat helps create satiety, so you can feel satisfied without consuming many calories.
Is Almond Milk a good snack for kids?
While almond milk is safe for kids over one year old, it's not nutrient-dense enough to be a primary milk source for young children. It lacks the protein and fat that developing bodies need, though it can be part of a varied diet.
What diets does Almond Milk suit?
It works well for keto, vegan, vegetarian, paleo, and dairy-free diets. Almond milk is also suitable for those managing blood sugar since it has low carbs and sugar content.
What does Almond Milk pair well with for a balanced meal?
Combine almond milk with oatmeal, granola, or cereal for a more complete breakfast with added fiber and carbs. It also works nicely in smoothies with protein powder, fruit, and nut butters to boost nutritional balance.
How does Almond Milk fit into a balanced diet?
Almond milk serves as a low-calorie liquid base in a balanced diet, though it's quite lean in protein and micronutrients compared to dairy milk. Pairing it with protein-rich foods and fortified products helps round out its nutritional contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
