🧪 Nutrition Facts
- Calories 31.0
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 26.0 mg
- Total Carbohydrate 6.2 g
- Dietary Fiber 1.2 g
- Sugars 0.1 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 11.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popcorn is a very low-calorie food at 31.0 calories per serving (1 cup (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.2g per serving (76.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.0 kcal | 1.6% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Total Carbohydrate | 6.2 g | 2% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 0.1 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 1.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 26.0 mg | 1% |
| Magnesium | 11.0 mg | 3% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popcorn accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.0 calories in Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Step Aerobics | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popcorn
Is Popcorn good for weight loss?
Popcorn can be a good choice for weight loss because it's very low in calories—only 31 per cup—and high in fiber relative to its size. The fiber helps you feel satisfied, so you can eat a decent volume without consuming many calories. Just skip the butter and salt to keep it that way.
Is Popcorn a good snack for kids?
Popcorn is generally a safe snack for kids over 4 years old, though younger toddlers shouldn't have it due to choking risk. It's fun, low in sugar, and more nutritious than many other crunchy snacks.
What diets does Popcorn suit?
It works well for most diets, including vegan, vegetarian, gluten-free, and low-fat approaches. Those following keto or very low-carb plans should be cautious, as the carbs add up if you eat a large portion.
What does Popcorn pair well with for a balanced meal?
Popcorn pairs nicely with lean proteins like grilled chicken or fish as a side at meals. You can also enjoy it alongside fresh fruit or vegetables for a light, balanced snack.
How does Popcorn fit into a balanced diet?
With 1g of protein and 1.2g of fiber per cup, popcorn contributes modest amounts of important nutrients and can fill a snack role in a balanced diet. Its low calorie density makes it easy to include without derailing your overall nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
