🧪 Nutrition Facts
- Calories 49.9
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 179.4 mg
- Potassium 12.7 mg
- Total Carbohydrate 9.2 g
- Dietary Fiber 0.3 g
- Sugars 0.4 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 18.4 µg
- Iron 0.6 mg
- Magnesium 2.6 mg
- Manganese 0.0 mg
- Niacin 0.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 12.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.1 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Sunshine Krispy Saltines .4oz is a very low-calorie food at 49.9 calories per serving (1 Package (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.2g per serving (72.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil with Tbhq for Freshness, Salt, Corn Syrup, Contains 2% or Less of Leavening (baking Soda, Yeast), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sunshine Krispy Saltines .4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 179.4 mg | 8% |
| Total Carbohydrate | 9.2 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 12.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunshine Krispy Saltines .4oz accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Sunshine Krispy Saltines .4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Tai Chi | 12.3 min |
Find more information on calories burned doing popular exercises.
