🧪 Nutrition Facts
- Calories 237.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 270.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 237.9 calories per serving (1 Meal (255g) (255.0g)), Healthy Choice Simply Steamers Frozen Dinner, Sweet & Spicy Asian-Style Noodle Bowl, 9 Ounce, 9 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (58.9% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Organic Udon Noodles (water, Organic Semolina Wheat Flour). Spicy Soy Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Garlic, Canola Oil, Chili Paste [chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Corn Starch, Sugar, Ginger, Organic Cider Vinegar, Salt). Vegetables (organic Edamame, Organic Celery, Organic Carrots, Red Bell Peppers, Scallions). Contains: Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Simply Steamers Frozen Dinner, Sweet & Spicy Asian-Style Noodle Bowl, 9 Ounce, 9 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Simply Steamers Frozen Dinner, Sweet & Spicy Asian-Style Noodle Bowl, 9 Ounce, 9 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.9 kcal | 11.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Simply Steamers Frozen Dinner, Sweet & Spicy Asian-Style Noodle Bowl, 9 Ounce, 9 Oz accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.9 calories in Healthy Choice Simply Steamers Frozen Dinner, Sweet & Spicy Asian-Style Noodle Bowl, 9 Ounce, 9 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Cycling (Moderate Intensity) | 21.2 min |
Find more information on calories burned doing popular exercises.
