Calories in Healthy Choice Cafe Steamer Barbecue Steak with Red Potatoes, 9.5 Oz

With 255.5 calories per serving (1 Meal (269g) (269.0g)), Healthy Choice Cafe Steamer Barbecue Steak with Red Potatoes, 9.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.1% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Russet Potatoes, Seasoned Cooked Beef and Binder Product (beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Water, Corn, Green and Red Bell Peppers, Onions, Molasses, Tomato Paste, Barbeque Seasoning (brown Sugar, Sugar, Molasses, Worcestershire Sauce Powder [corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce Solids {fermented Wheat and Soybean, Salt, Maltodextrin, Caramel Color}, Palm Oil, Tamarind, Natural Flavor], Maltodextrin, Sodium Diacetate, Spices Including Paprika and Turmeric, Natural Smoke Flavor [contains Maltodextrin], Citric Acid, Lactose, Dehydrated Onion and Garlic), Contains 2% or Less of: Sugar, Whiskey Flavor (water, Whiskey, Salt), Modified Corn Starch, Red Wine Vinegar, Salt, Natural Mesquite Smoke Flavor, Potassium Chloride, Garlic Powder. Contains: Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Healthy Choice Cafe Steamer Barbecue Steak with Red Potatoes, 9.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Healthy Choice Cafe Steamer Barbecue Steak with Red Potatoes, 9.5 Oz accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.

How long would it take to burn off the 255.5 calories in Healthy Choice Cafe Steamer Barbecue Steak with Red Potatoes, 9.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.