Calories in Banquet Homestyle Bakes Pizza Pasta, 27.5 Oz

📏 Serving Size: 1/4 Package (195g), Makes 1 cup prepared (195.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 278.1
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.8 mg
  • Sodium 821.0 mg
  • Potassium 530.4 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 4.1 g
  • Sugars 12.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 399.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 41.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 278.1 calories per serving (1/4 Package (195g), Makes 1 cup prepared (195.0g)), Banquet Homestyle Bakes Pizza Pasta, 27.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (66.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 821.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pizza Sauce with Pepperoni & Sausage: Tomato Paste, Water, Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Italian Sausage (pork, Seasoning [spices, Salt, Corn Syrup Solids, Monosodium Glutamate, Paprika, Garlic Powder, Bha, Bht, Citric Acid], Water, Salt), Sugar, Contains 2% or Less of: Diced Onions, Green Bell Pepper, Modified Corn Starch, Salt, Maltodextrin, Grated Romano Cheese (pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Rennet), Extra Virgin Olive Oil, Dried Garlic, Dried Onions, Spice, Citric Acid, Soybean Oil, Xanthan Gum.rotini Pasta: Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid).contains: Milk, Wheat.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Banquet Homestyle Bakes Pizza Pasta, 27.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories278.1 kcal13.9%
Total Fat6.0 g8%
Saturated Fat2.0 g10%
Cholesterol9.8 mg3%
Sodium821.0 mg36% ⚠️
Total Carbohydrate46.0 g17%
Dietary Fiber4.1 g15%
Protein10.0 g20%
Calcium41.0 mg3%
Iron2.7 mg15%
Potassium530.4 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Banquet Homestyle Bakes Pizza Pasta, 27.5 Oz accounts for 13.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.

Fat 19.4%
Carbs 66.2%
Fat 19.4% Carbs 66.2% Protein 14.4%

🏃 Exercise Burn Time

How long would it take to burn off the 278.1 calories in Banquet Homestyle Bakes Pizza Pasta, 27.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.0 min
Walking: 17 minutes per mile 48.0 min
Cycling (Low Intensity) 30.4 min
HIIT 25.8 min
Walking: 22 minutes per mile 62.2 min

Find more information on calories burned doing popular exercises.

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