🧪 Nutrition Facts
- Calories 200.5
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 33.6 mg
- Sodium 590.8 mg
- Potassium 890.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.9 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.5 calories per serving (1 Meal (280g) (280.0g)), Healthy Choice Cafe Steamers Chicken Fresca, 9.9 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.9% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Russet Potatoes, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Carrots, Corn, Green Beans, Onions, Chardonnay Wine, Contains 2% or Less of: Chicken Type Flavor (contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate and Guanylate), Modified Corn Starch, Mirepoix (sautéed Vegetable Purees [carrots, Celery and Onions], Sugar, Salt, Soybean Oil, Maltodextrin, Modified Corn Starch, Natural Flavoring), Soybean Oil, Chicken Seasoning (chicken Flavor [contains Salt, Chicken Broth, Sugar, Rendered Chicken Fat, Autolyzed Yeast Extract, Maltodextrin, Disodium Inosinate and Guanylate], Hydrolyzed Soy Protein, Cooked Chicken, Modified Corn Starch, Turmeric, Flavorings), Nonfat Dry Milk, Salt, Black Pepper, Xanthan Gum, Sage, Guar Gum. Contains: Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Cafe Steamers Chicken Fresca, 9.9 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Cafe Steamers Chicken Fresca, 9.9 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 33.6 mg | 11% |
| Sodium | 590.8 mg | 26% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 890.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Cafe Steamers Chicken Fresca, 9.9 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Healthy Choice Cafe Steamers Chicken Fresca, 9.9 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Soccer | 21.2 min |
Find more information on calories burned doing popular exercises.
