🧪 Nutrition Facts
- Calories 390.8
- Total Fat 4.8 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 522.0 mg
- Potassium 1062.0 mg
- Total Carbohydrate 73.5 g
- Dietary Fiber 32.3 g
- Sugars 18.6 g
- Protein 13.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.0 mg
- Copper 0.9 mg
- Folate 60.0 µg
- Iron 13.3 mg
- Magnesium 375.0 mg
- Manganese 10.0 mg
- Niacin 12.3 mg
- Pantothenic Acid 1.6 mg
- Phosphorus 892.0 mg
- Riboflavin 0.5 mg
- Thiamin 2.0 mg
- Zinc 6.4 mg
📋 Nutrition Summary
At 390.8 calories per serving (100 grams (100.0g)), Kellogg All Bran Cereal Original 44.1LB 1ct is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.5g per serving (75.2% of calories), with a good 32.3g of dietary fiber. It's a good source of dietary fiber at 32.3g per serving (115% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Bran, Sugar, Malt Flavor, Contains 2% or Less of Salt. Vitamins and Minerals: Reduced Iron, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Kellogg All Bran Cereal Original 44.1LB 1ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.8 kcal | 19.5% |
| Total Fat | 4.8 g | 6% |
| Saturated Fat | 1.1 g | 6% |
| Sodium | 522.0 mg | 23% |
| Total Carbohydrate | 73.5 g | 27% |
| Dietary Fiber | 32.3 g | 115% ✅ |
| Protein | 13.4 g | 27% |
| Calcium | 109.0 mg | 8% |
| Iron | 13.3 mg | 74% |
| Potassium | 1062.0 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg All Bran Cereal Original 44.1LB 1ct accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.8 calories in Kellogg All Bran Cereal Original 44.1LB 1ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Gymnastics | 89.4 min |
Find more information on calories burned doing popular exercises.
