🧪 Nutrition Facts
- Calories 371.2
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 638.0 mg
- Potassium 169.0 mg
- Total Carbohydrate 84.4 g
- Dietary Fiber 1.2 g
- Sugars 9.3 g
- Protein 7.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 13.3 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 4.8 mg
- Pantothenic Acid 1.6 mg
- Phosphorus 87.0 mg
- Riboflavin 2.6 mg
- Thiamin 2.0 mg
- Zinc 1.0 mg
📋 Nutrition Summary
At 371.2 calories per serving (100 grams (100.0g)), Kellogg Corn Flakes 22LB 1ct is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.4g per serving (90.9% of calories), of which 9.3g are sugars. One thing to note: a single serving contains 638.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% or Less of Salt.vitamins and Minerals: Reduced Iron, Vitamin B2 (riboflavin), Niacinamide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Kellogg Corn Flakes 22LB 1ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.2 kcal | 18.6% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 638.0 mg | 28% ⚠️ |
| Total Carbohydrate | 84.4 g | 31% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 7.5 g | 15% |
| Calcium | 6.0 mg | 0% |
| Iron | 13.3 mg | 74% |
| Potassium | 169.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg Corn Flakes 22LB 1ct accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.2 calories in Kellogg Corn Flakes 22LB 1ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Softball | 69.7 min |
Find more information on calories burned doing popular exercises.
