🧪 Nutrition Facts
- Calories 188.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 193.5 mg
- Potassium 160.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.3 g
- Sugars 17.0 g
- Protein 5.1 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 120.0 µg
- Iron 5.4 mg
- Magnesium 10.5 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 25.5 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 0.3 mg
📋 Nutrition Summary
With 188.0 calories per serving (1 Cup (50.0g)), Kellogg Frosted Flakes Energy Clusters 12.1oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (85% of calories), of which 17.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Corn, Sugar, Toasted Soy Pieces, Whole Grain Oats, Soy Protein Concentrate, Corn Syrup, Contains 2% or Less of Malt Flavor, Rice Flour, Salt, Natural and Artificial Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Bht for Freshness.vitamins and Minerals: Iron, Niacinamide, Vitamin C (ascorbic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Kellogg Frosted Flakes Energy Clusters 12.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.0 kcal | 9.4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 193.5 mg | 8% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 5.1 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 18.0 mg | 1% |
| Iron | 5.4 mg | 30% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg Frosted Flakes Energy Clusters 12.1oz accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.0 calories in Kellogg Frosted Flakes Energy Clusters 12.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.4 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.4 min |
| Shadowboxing | 19.4 min |
Find more information on calories burned doing popular exercises.
