🧪 Nutrition Facts
- Calories 29.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 904.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.8 g
- Dietary Fiber 1.5 g
- Sugars 2.9 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Hola, Lemon Flavored Salted Plum, Lemon is a very low-calorie food at 29.1 calories per serving (0.61 ONZ (17.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.8g per serving (91.5% of calories). One thing to note: a single serving contains 904.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Plums, Purified Water, Iodized Salt, Citric Acid, Chili, Artificial Flavor and Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Hola, Lemon Flavored Salted Plum, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.1 kcal | 1.5% |
| Total Fat | 0.1 g | 0% |
| Sodium | 904.1 mg | 39% ⚠️ |
| Total Carbohydrate | 5.8 g | 2% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 0.4 g | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hola, Lemon Flavored Salted Plum, Lemon accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.1 calories in Hola, Lemon Flavored Salted Plum, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Tai Chi | 7.2 min |
Find more information on calories burned doing popular exercises.
