Calories in Zatarain's, Jambalaya Chicken & Sausage

At 360.4 calories per serving (0.5 PACKAGE (340.0g)), Zatarain's, Jambalaya Chicken & Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (52.8% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1030.2mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Long Grain Rice, Water, Bell Peppers, Chicken Breast Strips with Rib Meat (chicken Breast Meat with Rib Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Cooked Andouille Sausage (pork, Water, Dehydrated Garlic and Onion, Salt, Spices, Paprika, Sugar, Sodium Phosphate, Smoke Flavoring, Sassafras, Sodium Erythorbate, Sodium Nitrite), Onions, Less than 2% of Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Beta Carotene [color], Vitamin a Palmitate Added), Modified Corn Starch, Pork Base (roasted Pork Meat and Natural Juices, Salt, Corn Syrup, Yeast Extract, Whey [milk], Chicken Fat, Corn Oil, Sugar, Natural Flavor, Wine and Caramel Color), Paprika, Granulated Garlic, Yeast Extract, Sea Salt, Spices, Chili Powder (chili Pepper, Spices, Salt, Caramel Color, Garlic Powder), Stabilizer (modified Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Zatarain's, Jambalaya Chicken & Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Zatarain's, Jambalaya Chicken & Sausage accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

How long would it take to burn off the 360.4 calories in Zatarain's, Jambalaya Chicken & Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.