🧪 Nutrition Facts
- Calories 420.3
- Total Fat 25.0 g
- Saturated Fat 16.0 g
- Cholesterol 65.3 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 39.0 g
- Protein 4.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.3 calories per serving (1 TRUFFLE (142.0g)), Caramel & Toffee Gelato Truffle on a Stick is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 53.4% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Chocolate Coating (sugar, Coconut Oil, Cocoa Chocolate, Soy Lecithin (an Emulsifier), Vanilla, Salt), Corn Syrup, Non Fat Dry Milk, Toffee (sugar, Butter, Pecans, Powdered Sugar, Soy Lecithin, Baking Soda, Milk, Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanilla), Dextrose, Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Vanilla, Natural Flavor, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel & Toffee Gelato Truffle on a Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel & Toffee Gelato Truffle on a Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.3 kcal | 21% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel & Toffee Gelato Truffle on a Stick accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.3 calories in Caramel & Toffee Gelato Truffle on a Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Zumba | 53.8 min |
Find more information on calories burned doing popular exercises.
