Calories in Taco Pasta with Seasoned Sauce and Cheese Topping Mix

Taco Pasta with Seasoned Sauce and Cheese Topping Mix contains 140.0 calories per serving (1/2 cup (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (79.2% of calories). One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Macaroni Product (semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt, Modified Corn Starch, Chili Seasoning (dehydrated Chili Pepper, Spice, Salt, Dehydrated Garlic), Dehydrated Onion, Dehydrated Tomato, Whey, Yellow Corn Flour (with Traces of Lime), Sugar, Contains 2% or Less of Each of the Following: Enzyme Modified Cheddar Cheese and Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt, Annatto Extract (color)], Cheese Culture, Enzymes), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Spice, Modified Tapioca Starch, Buttermilk, Monosodium Glutamate, Paprika (color), Dehydrated Garlic, Dehydrated Red & Green Bell Peppers, Lactic Acid, Sodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Citric Acid, Reduced-Lactose Whey, Disodium Phosphate, Yellow 5, Yellow 6, Natural and Artificial Flavor, Oleoresin Paprika (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Taco Pasta with Seasoned Sauce and Cheese Topping Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Taco Pasta with Seasoned Sauce and Cheese Topping Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.

How long would it take to burn off the 140.0 calories in Taco Pasta with Seasoned Sauce and Cheese Topping Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish is one of the most effective foods for weight loss. It is high in protein — which keeps you full and preserves muscle mass during a calorie deficit — and generally lower in calories than other animal proteins.