Calories in Entenmann's, Cake, Louisiana Crunch

📏 Serving Size: 0.125 CAKE (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.7
  • Total Fat 12.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 39.8 mg
  • Sodium 249.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 0.0 g
  • Sugars 31.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.7 calories per serving (0.125 CAKE (71.0g)), Entenmann's, Cake, Louisiana Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.7% of calories), of which 31.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Bleached Wheat Flour, Water, Eggs, Soybean Oil, Corn Syrup, Coconut, Glycerin, Palm Oil, Whey (milk), Cornstarch, High Fructose Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Phosphate), Salt, Glyceryl Lactoesters of Fatty Acids, Mono- and Diglycerides, Artificial Flavor, Calcium Carbonate, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Sulfiting Agents), Calcium Sulfate, Modified Cornstarch, Sodium Stearoyl Lactylate, Soy Lecithin, Dextrose, Agar Carob Bean Gum, Xanthan Gum, Annatto Color, Soy Flour, Cellulose Gum, Turmeric Color, Caramel Color, Calcium Phosphate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Carob Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Entenmann's, Cake, Louisiana Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.7 kcal14%
Total Fat12.0 g15%
Saturated Fat3.5 g18%
Cholesterol39.8 mg13%
Sodium249.9 mg11%
Total Carbohydrate43.0 g16%
Protein2.0 g4%
Calcium100.1 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Entenmann's, Cake, Louisiana Crunch accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.

Fat 37.5%
Carbs 59.7%
Fat 37.5% Carbs 59.7% Protein 2.8%

🏃 Exercise Burn Time

How long would it take to burn off the 279.7 calories in Entenmann's, Cake, Louisiana Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Handball 27.7 min

Find more information on calories burned doing popular exercises.

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