Calories in Entenmann's, Danish Twist, Cinnamon

📏 Serving Size: 0.125 DANISH (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.0
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 15.0 mg
  • Sodium 190.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.0 calories per serving (0.125 DANISH (50.0g)), Entenmann's, Danish Twist, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Wheat Flour, Water, Palm Oil, Sugar, High Fructose Corn Syrup, Eggs, Dextrose, Soybean Oil, Invert Sugar, Wheat Starch, Yeast, Whey (milk), Cinnamon, Mono- and Diglycerides, Soy Flour, Modified Cornstarch, Salt, Molasses, Corn Syrup, Natural & Artificial Flavors, Oat Fiber, Tapioca Dextrin, Soy Lecithin, Cellulose Gum, Sodium Stearoyl Lactylate, Maltodextrin, Corn Flour, Preservatives (potassium Sorbate, Sulfiting Agents), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Calcium Carbonate, Caramel Color, Spice, Xanthan Gum, Agar, Lemon Oil, Artificial Color, Spice & Coloring, Calcium Sulfate, Citric Acid, Sorbitan Monostearate, Nut Paste [cashews, Coconut, Hazelnuts (filberts) Pecans, Walnuts], Vitamin a Palmitate, Annatto Color, Beta Carotene (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Vitamin A Palmitate, Calcium Carbonate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Entenmann's, Danish Twist, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.0 kcal10%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol15.0 mg5%
Sodium190.0 mg8%
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.0 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Entenmann's, Danish Twist, Cinnamon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

Fat 41.1%
Carbs 54.8%
Fat 41.1% Carbs 54.8% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 200.0 calories in Entenmann's, Danish Twist, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Mountain Climbers 18.5 min

Find more information on calories burned doing popular exercises.

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