Calories in Tastykake, Creme Filled Krimpets

📏 Serving Size: 2.4 ONZ (67.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.1
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 44.9 mg
  • Sodium 150.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 1.0 g
  • Sugars 32.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.1 calories per serving (2.4 ONZ (67.0g)), Tastykake, Creme Filled Krimpets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (62.2% of calories), of which 32.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Nonfat Milk, Corn Syrup, Egg Yolks, High Fructose Corn Syrup, Eggs, Whey (milk), Contains 2% or Less of Each of the Following: Corn Starch, Dextrose, Modified Corn Starch, Soy Protein, Butter (made from Milk), Soy Lecithin, Salt, Water Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural and Artificial Flavor (contains Milk Ingredients), Polysorbate 60, Xanthan Gum, Mono- and Diglycerides, Sorbitan Monostearate, Distilled Monoglycerides, Monoglycerides, Calcium Sulfate, Propylene Glycol, Nutmeg, Lactic Acid, Preserved with Potassium Sorbate, Sodium Propionate, Sorbic Acid and Benzoic Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Benzoic Acid, Potassium Sorbate, Sorbic Acid, Sodium Propionate

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Tastykake, Creme Filled Krimpets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.1 kcal14%
Total Fat11.0 g14%
Saturated Fat3.5 g17%
Cholesterol44.9 mg15%
Sodium150.1 mg7%
Total Carbohydrate44.0 g16%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.1 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tastykake, Creme Filled Krimpets accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.

Fat 35%
Carbs 62.2%
Fat 35% Carbs 62.2% Protein 2.8%

🏃 Exercise Burn Time

How long would it take to burn off the 280.1 calories in Tastykake, Creme Filled Krimpets? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Volleyball 52.6 min

Find more information on calories burned doing popular exercises.

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