Calories in Tastykake, Graham Pie Crust, Vanilla Pudding Pie

At 360.5 calories per serving (4 ONZ (113.0g)), Tastykake, Graham Pie Crust, Vanilla Pudding Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (48.6% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Nonfat Milk, Liquid Sucrose, Bleached and Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Whole Wheat Flour, Modified Corn Starch, Contains 2% or Less of Each of the Following: Egg Whites, Molasses, Sugar, Salt, Egg Yolks, Titanium Dioxide (color), Natural and Artificial Flavors (contains Milk), Caramel Color, Cellulose Gum, Agar, High Fructose Corn Syrup, Sodium Stearoyl Lactylate, Butter (made from Milk), Xanthan Gum, Sodium Bicarbonate, Fd&c Blue #2 Lake, Invert Syrup, Locust Bean Gum, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tastykake, Graham Pie Crust, Vanilla Pudding Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tastykake, Graham Pie Crust, Vanilla Pudding Pie accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

How long would it take to burn off the 360.5 calories in Tastykake, Graham Pie Crust, Vanilla Pudding Pie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.