🧪 Nutrition Facts
- Calories 142.5
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Ice Cream Sandwiches Vanilla Bean contains 142.5 calories per serving (1 SANDWICH (69.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (64.6% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener), Non-Gmo Soluble Corn Fiber, Cream, Vanilla Extract, Natural Flavor, Locust Bean Gum, Guar Gum, Vanilla Bean, Monk Fruit Extract. Wafer: Wheat Flour, Erythritol, Isomalt, Palm Oil, Caramel Color, Oat Fiber, Organic Whole Grain Brown Rice Protein, Cocoa, Salt, Baking Soda, Natural Flavor, Soy Lecithin, Monk Fruit Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Isomalt
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Sandwiches Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Sandwiches Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.5 kcal | 7.1% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 149.7 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream Sandwiches Vanilla Bean accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.5 calories in Ice Cream Sandwiches Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.6 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Cross-country Skiing | 17.8 min |
Find more information on calories burned doing popular exercises.
