🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 114.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 60.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
Yves Veggie Cuisine, Veggie Pepperoni is a very low-calorie food at 45.0 calories per serving (10 SLICES (30.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 7.0g per serving (62.9% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Isolated Soy Protein, Vital Wheat Gluten, Tofu (soybeans), Spices, Dehydrated Garlic & Onion, Natural Flavors (contains Torula & Autolyzed Yeast Extract), Sea Salt, Evaporated Cane Syrup, Wheat Starch, Guar Gum, Vitamins & Minerals (di-Magnesium Phosphate, Ferric Orthophosphate, Zinc Oxide, Niacinamide, Vitamin B-12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Copper Sulphate, Riboflavin, Folic Acid, Iron Oxide), Expeller Pressed Canola Oil, Beet Powder & Extractive of Paprika (for Color), Carrageenan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Zinc Oxide, Copper Sulphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yves Veggie Cuisine, Veggie Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yves Veggie Cuisine, Veggie Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 7.0 g | 14% |
| Iron | 2.7 mg | 15% |
| Potassium | 114.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yves Veggie Cuisine, Veggie Pepperoni accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Yves Veggie Cuisine, Veggie Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Deadlift | 5.6 min |
Find more information on calories burned doing popular exercises.
