🧪 Nutrition Facts
- Calories 219.8
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 54.6 mg
- Sodium 880.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (5 ONZ (140.0g)), Meatloaf with Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (38% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Tomato Sauce (tomato Paste, Vinegar, Water, Seasoning [sugar, Salt, Flavoring, Soy Lecithin]), Seasoning (cracker Meal [bleached Wheat Flour], Beef Stock, Whey Protein Concentrate [from Milk], Dextrose, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Dehydrated Onion, Encapsulated Salt [salt, Hydrogenated Soybean Oil], Hydrolyzed Soy Protein, Dehydrated Bell Peppers, Caramel Color, Worcestershire Sauce Solids [distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavoring on Maltodextrin], Parsley, Flavoring), Water.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Hydrolyzed Soy Protein, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Meatloaf with Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 880.6 mg | 38% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatloaf with Tomato Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Meatloaf with Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Trampoline (Jumping) | 56.7 min |
Find more information on calories burned doing popular exercises.
