Calories in Michael Angelo's, Eggplant Parmesan

With 260.4 calories per serving (10 ONZ (283.0g)), Michael Angelo's, Eggplant Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 37.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 718.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Tomatoes (organic Tomatoes, Sea Salt), Organic Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Egg White, Organic Breadcrumbs (organic Wheat Flour, Organic Seasoning Blend [organic Onion Powder, Organic Garlic Powder, Organic Parsley, Organic Oregano, Organic Basil], Salt, Yeast, Organic Expeller-Pressed Palm Oil), Onions, Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Whole White Wheat Flour, Olive Oil, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic, Sea Salt, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Michael Angelo's, Eggplant Parmesan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Michael Angelo's, Eggplant Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Michael Angelo's, Eggplant Parmesan accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.7% of the calories.

How long would it take to burn off the 260.4 calories in Michael Angelo's, Eggplant Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.