🧪 Nutrition Facts
- Calories 290.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 24.9 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (0.5 cup (113.0g)), Rising Moon Organics, Four Cheese Tortelloni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (75.5% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Pasta Organic Unbleached Flour, Organic Semolina Flour, Water, Organic Eggs, Organic Parsley Flakes, Organic Turmeric. Filling Organic Half & Half (organic Milk, Organic Cream), Organic Potato Flakes, Organic Mozzarella Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Feta Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Modified Corn Starch, Sea Salt, Organic Asiago Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Gorgonzola Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Garlic, Organic Black Pepper, Organic Parsley Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rising Moon Organics, Four Cheese Tortelloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rising Moon Organics, Four Cheese Tortelloni accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Rising Moon Organics, Four Cheese Tortelloni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Mowing Lawn (Walking Moderate) | 43.3 min |
Find more information on calories burned doing popular exercises.
