Calories in Bowls Brown Rice & Vegetables

With 260.4 calories per serving (1 BOWL (283.0g)), Bowls Brown Rice & Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (55.2% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Brown Rice, Organic Onions, Organic Mushrooms, Organic Broccoli, Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Spinach, Organic Celery, Organic Extra Virgin Olive Oil, Spices, Organic Sesame Tahini, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Ground Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt, Ume Plum Vinegar (water, Ume Plum, Herbs, Sea Salt), Grain Vinegar, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Black Pepper, Organic Garlic.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bowls Brown Rice & Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Bowls Brown Rice & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bowls Brown Rice & Vegetables accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

How long would it take to burn off the 260.4 calories in Bowls Brown Rice & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.