🧪 Nutrition Facts
- Calories 139.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 470.0 mg
- Potassium 370.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Gorton's, Simply Bake Salmon, Roasted Garlic & Butter contains 139.9 calories per serving (1 FILLET (126.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (60.7% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon Fillets, Sauce. Salmon Fillets: Salmon, Sodium Tripolyphosphate (to Retain Fish Moisture). Sauce: Water, Canola Oil, Sea Salt, Garlic Powder, Corn Starch, Butter (cream, Salt), Spices, Natural Flavor, Maltodextrin, Nonfat Milk, Citric Acid, Colored with Turmeric and Annatto Extracts, Parsley, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gorton's, Simply Bake Salmon, Roasted Garlic & Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 370.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gorton's, Simply Bake Salmon, Roasted Garlic & Butter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Gorton's, Simply Bake Salmon, Roasted Garlic & Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
