Calories in Rich's, 7 " Double Layer Carrot Cake

At 329.6 calories per serving (0.067 CAKE (80.0g)), Rich's, 7 " Double Layer Carrot Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 6.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Carrots, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Skim Milk, Cream Cheese (milk, Cream (from Milk), Cheese Culture, Salt, Carob Bean Gum), Vegetable Shortening (palm and Soybean Oils, Mono and Diglycerides, Polysorbate 60, to Preserve Freshness (tbhq)), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Artificial Flavor, Annatto Extract, Calcium Disodium Edta (to Preserve Freshness), Vitamin a Palmitate), Egg Whites, Raisins, Walnuts, Contains Less than 2% of the Following: Corn Syrup Solids, Egg Yolks, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Natural and Artificial Flavor (contains Milk Ingredients), Salt, Cinnamon, High Fructose Corn Syrup, Spices, Sodium Caseinate (a Milk Derivative), Xanthan Gum, Artificial Colors (yellow 6, Yellow 5, Blue 1).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rich's, 7 " Double Layer Carrot Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rich's, 7 " Double Layer Carrot Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

How long would it take to burn off the 329.6 calories in Rich's, 7 " Double Layer Carrot Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.