🧪 Nutrition Facts
- Calories 110.3
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.3 mg
- Sodium 850.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Utz, Mild Cheddar Cheese Dip contains 110.3 calories per serving (1 cup (105.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 79% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 850.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (contains One or More of the Following: Canola Oil, Sunflower Oil, Soybean Oil), Modified Corn Starch, Cheddar Cheese (cultured Milk, Salt, Enzymes), Contains 2 Percent or Less of the Following: Salt, Natural Flavor, Whey Protein Concentrate, Datem, Sugar, Cellulose Gum, Glucono-Delta-Lactone, Sodium Polyphosphate, Mono and Diglycerides, Apo/beta Carotenal (color), Sodium Ascorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Cellulose Gum, Modified Corn Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Utz, Mild Cheddar Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 850.5 mg | 37% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Utz, Mild Cheddar Cheese Dip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.3 calories in Utz, Mild Cheddar Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 24 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
