🧪 Nutrition Facts
- Calories 331.1
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 76.4 mg
- Sodium 568.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 331.1 calories per serving (1 POUCH (283.0g)), Fishpeople, Creamy Razor Clam and Bacon Chowder is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 59.3% of calories), including 11.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Onions, Potatoes, Razor Clams, Celery, Chablis Wine, Sea Clams, Bacon (pork, Water, Sea Salt, Honey, Celery Powder), Contains 2% or Less of Corn Starch, Balsamic Vinegar, Lemon Peel, Parsley, Extra Virgin Oil, Anchovy Sauce, Salt, Sea Clam Broth, Sugar, Thyme, Yeast Extract, Maltodextrin, Paprika, Chipotle Chili Pepper Powder, Citric Acid, Cayenne Chili Pepper, Bay Leaf.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Fishpeople, Creamy Razor Clam and Bacon Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.1 kcal | 16.6% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 76.4 mg | 25% |
| Sodium | 568.8 mg | 25% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 59.4 mg | 5% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fishpeople, Creamy Razor Clam and Bacon Chowder accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.1 calories in Fishpeople, Creamy Razor Clam and Bacon Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Running: 11 minutes per mile | 27.3 min |
Find more information on calories burned doing popular exercises.
