🧪 Nutrition Facts
- Calories 220.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 529.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 7.9 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.7 calories per serving (1 Serving (283.0g)), Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp, Chili, Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Beans, Tomatillos, Albacore Tuna, Pink Shrimp, Onions, Celery, Carrots, Sea Clams, Red Bell Peppers, Contains 2% or Less of Roasted Poblano Peppers, Extra Virgin Olive Oil, Corn Starch, Chicken Broth, Sea Clam Broth, Sugar, Garlic, Jalapeno Peppers, Salt, Cilantro, Cumin, Onion Powder, Lime Juice Concentrate, Oregano, Coriander, Smoked Paprika, Chipotle Chili Pepper Powder, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp, Chili, Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp, Chili, Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.7 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp, Chili, Chili accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.7 calories in Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp, Chili, Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Aerobics | 24.8 min |
Find more information on calories burned doing popular exercises.
