Calories in Sea Pak ., Shrimp Fries

With 230.4 calories per serving (3 ONZ (85.0g)), Sea Pak ., Shrimp Fries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 839.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Shrimp, Bleached Wheat Flour, Soybean Oil, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soy Protein Product (soy Protein Isolate, Magnesium Oxide, Zinc Oxide, Niacinamide, Iron as Ferrous Sulfate, Vitamin B12, Copper Gluconate, Vitamin a Palmitate, Vitamin a Palmitate, Calcium Pantothenate, Pyridoxine Hydrochloride [B6], Thiamine Mononitrate, Riboflavin), Yellow Corn Flour, Salt, Contains 2% or Less of Each of the Following: Citric Acid, Dextrose, Disodium Inosinate and Disodium Guanylate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Leavening (sodium Acid Pyrophosphate, Baking Soda), Methycellulose, Modified Cornstarch, Natural Flavor, Paprika Oleoresin, Powdered Cellulose, Sodium Bisulfite (as a Preservative), Sodium Alginate, Sugar, Whey Powder, Yeast.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sea Pak ., Shrimp Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sea Pak ., Shrimp Fries accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 230.4 calories in Sea Pak ., Shrimp Fries? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.