Calories in Innovasian Cuisine, Lemon Grass Kitchen, Beef & Broccoli Noodles

With 199.5 calories per serving (1 cup (150.0g)), Innovasian Cuisine, Lemon Grass Kitchen, Beef & Broccoli Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (62.2% of calories).

Vegetable Blend: Broccoli, Yellow Onion, Carrot, Red Bell Pepper, Green Onion, Cilantro. Noodles: Water, Rice Flour, Soybean Oil. Brown Sauce: Water, Onions, Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Oyster Flavored Sauce [water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Modified Corn Starch, Caramel Color], Dark Soy Sauce [water, Molasses, Soy Sauce (water, Soybean, Salt, Wheat Flour), Salt Caramel Color], Soybean Oil, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Garlic, Modified Corn Starch, Contains 2% or Less of: Salt, Vinegar, Roasted Garlic, Yeast Extract, Spice. Beef: Beef, Water, Vinegar, Rice Flour, Rice Starch, Tapioca Starch, Sodium Bicarbonate, Sea Salt, Cooked in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Innovasian Cuisine, Lemon Grass Kitchen, Beef & Broccoli Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Innovasian Cuisine, Lemon Grass Kitchen, Beef & Broccoli Noodles accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.

How long would it take to burn off the 199.5 calories in Innovasian Cuisine, Lemon Grass Kitchen, Beef & Broccoli Noodles? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.