Calories in Meijer, Tuna Salad on Wheat Bread

At 459.3 calories per serving (1 SANDWICH (193.0g)), Meijer, Tuna Salad on Wheat Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (49.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 860.8mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wheat Bread (enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Whole Wheat Flour, High Fructose Corn Syrup, Contains 2% or Less of the Following: Yeast, Wheat Gluten, Soybean Oil Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Datem, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (mold Inhibitor), Potassium Sorbate ( to Preserve Freshness)), Tuna (light Tuna, Vegetable Broth, Water, and Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Contains Less than 2% Salt, Cider Vinegar, Spice, Paprika and Paprika Extract (soy), Calcium Disodium Edta (to Preserve Freshness)), Mayonnaise (soybean Oil. Water, Corn Syrup Egg Yolk, Distilled Vinegar, Contains Less than 2% Spice, Salt, Calcium Disodium Edta (to Preserve Freshness)), Celery, Onion, Modified Food Starch, Salt, Sodium Benzoate (to Preserve Freshness), Potassium Sorbate (to Preserve Freshness), Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meijer, Tuna Salad on Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meijer, Tuna Salad on Wheat Bread accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.

How long would it take to burn off the 459.3 calories in Meijer, Tuna Salad on Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.