Calories in Birds Eye, Voiila!, Beef Lo Mein

With 249.0 calories per serving (2.25 cup (211.0g)), Birds Eye, Voiila!, Beef Lo Mein is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.8% of calories). One thing to note: a single serving contains 970.6mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Enriched Macaroni Product (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Vegetables (carrots, Onions, Bok Choy), Seasoned Cooked Beef with Binder Product (beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives), Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Water, Sugar, Garlic, Soybean Oil, Wok Flavor (ginger Root, Garlic Puree, Potato Maltodextrin, Sunflower Oil, Rice Flour, Toasted Sesame Oil, Salt, Guar Gum, and Added as Antioxidants: Tocopherol, Ascorbic Acid, Extractives of Rosemary), Modified Food Starch, Sesame Oil, Caramel Color, Ginger Flavor (maltodextrin, Modified Food Starch, Sugar, Mixed Triglycerides, Natural Flavor, Mono- and Diglycerides, Soybean Oil), Garlic Flavor (corn Syrup Solids, Modified Food Starch, Soybean Oil, Soy Lecithin, Natural Flavor), Xanthan Gum, Chive Flavor (cornstarch-Modified, Maltodextrin, Sugar, Triacetin, Natural Flavor)).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Birds Eye, Voiila!, Beef Lo Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Birds Eye, Voiila!, Beef Lo Mein accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

How long would it take to burn off the 249.0 calories in Birds Eye, Voiila!, Beef Lo Mein? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.