🧪 Nutrition Facts
- Calories 350.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.2 mg
- Sodium 860.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.9 calories per serving (1 BAG (283.0g)), Birds Eye, Steamfresh, Mushroom & Green Bean Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (77.5% of calories). One thing to note: a single serving contains 860.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Sauce (water, Light Cream Blend (cream, Skim Milk, Nonfat Milk Powder), Mushroom Concentrate (cooked Mushrooms, Soy Sauce [water, Soybeans, Salt], Mushroom Powder, Salt, Butter [cream, Natural Flavoring], Potato Flour, Yeast Extract, Molasses, Flavoring, Onion Powder, Spice, Canola Oil), Chicken Base [chicken Meat with Natural Chicken Juices, Maltodextrin, Yeast Extract, Sugar, Salt, Dried Whey, Onion Powder, Corn Oil, Turmeric, Spice Extractives], Nonfat Milk, Wheat Flour, Modified Food Starch, Butter Concentrate [butter (cream, Salt), Flavor], Salt, Xanthan Gum), Green Beans, Mushrooms.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birds Eye, Steamfresh, Mushroom & Green Bean Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birds Eye, Steamfresh, Mushroom & Green Bean Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.9 kcal | 17.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 860.3 mg | 37% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birds Eye, Steamfresh, Mushroom & Green Bean Risotto accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.9 calories in Birds Eye, Steamfresh, Mushroom & Green Bean Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Dancing | 53.9 min |
Find more information on calories burned doing popular exercises.
